Strong Roots Wellness
  • Home
  • About
  • Services
  • Free Consultation
  • Free Newsletter
  • More
    • Home
    • About
    • Services
    • Free Consultation
    • Free Newsletter
Strong Roots Wellness
  • Home
  • About
  • Services
  • Free Consultation
  • Free Newsletter

About Us

Joy Lynn Umphrey MDA RDN LDN CLT

 

I have over ten years experience in the nutrition field working with clients at all stages of the life cycle. My education background is a Bachelor of Science with an emphasis on Dietetics from ASU, Dietetic Internship through Utah State University and my graduate studies are through Utah State University with a specialization in Strategic Value Creation.


This is actually my second career.  After the birth of my last child I was told that my risk of developing Type 2 Diabetes was very high (4 pregnancies with Gestational Diabetes).  My goal is to prove the statistics wrong.  I have been along the same journey as many of my clients.  I am open about my struggles as a recovering emotional eater. The last few years I've had unbalanced hormones due to age,  weight gain around my waist and a shift in muscle and fat.  Using my knowledge I have built a strong foundation so that I can be my best at every point in my life.  I pass this knowledge to my clients.


I understand that adapting new health habits is difficult, and barriers often need to be addressed. As I work with clients my goal is to provide the tools and support to change your view on nutrition, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  

Learn more

Sandra Gallup CPT

 I have over 10 years of training success. I started my journey the same as our clients sitting on the couch then progressing along my journey to now finishing races with personal records.  Feedback from clients are that I can do it all. My training includes certificates in Personal Training, Group Fitness, Barre, Les Mills, HIGH Fitness and Hiit.  


My goal is to constantly learn, passing that knowledge onto my clients.  Joy Lynn and I are confident that together we can hit your goals and beyond. 

Learn more

Training We Have

Joy Lynn Umphrey Training

Joy Lynn Umphrey MDA RDN LDN CLT has the following training:


Bachelor of Science from Arizona State University 

Master of Dietetic Administration from Utah State University

Dietetic Internship through Utah State University 


Additional training:

MONASH University FODMAP Trained Dietitian

Certified Leap Therapist

PCOS Training – PCOS Nutrition Center      

Women, Weight and Menopause      

Am I Hungry?® Mindful Eating Program Facilitator Training 

Integrative and Functional Nutrition Training

    



Instagram

Reviews

Copyright © 2023 Strong Roots Wellness - All Rights Reserved.

Powered by GoDaddy

Free eBook

Download our free eBook on Calming the Gut.

learnMore

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept